How is lethargy frequent micturition constipation to return a responsibility?

Update Date: Source: Network

summary

Female frequent micturition refers to less urine volume, more times, more than 10 times a day is called frequent micturition, caused by 1 neuropsychiatric factors, that is, excessive tension, excessive pressure, etc., 2 weak after the disease, 3 parasites. 4. Excessive inflammation in the body. Urinary tract infection, frequent urination, urine dripping, urine is not enough. Urethral pain and other symptoms, please go to the regular hospital for examination. In general, after recuperation, eat more vegetables, can be quickly cured. How is lethargy frequent micturition constipation to return a responsibility? Let's talk about it.

How is lethargy frequent micturition constipation to return a responsibility?

First: poor defecation habits: the work is busy, or the time is tight in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Need to drink more water, add enough water: water is relatively reduced, dry stool, cause constipation. Drink enough water to make the intestines get enough water, which is conducive to the passage of intestinal contents.