What should uric acid high person diet notice

summary

Recently, I feel a little fat, and much fatter than before. My body is full of meat, and even my urine is abnormal. It seems that my urine is yellow. I went to the hospital for examination and found that it was caused by too high uric acid. Today, let me share with you what people with high uric acid diet should pay attention to.

What should uric acid high person diet notice

First, diet treatment should avoid high purine diet. Animal viscera, bone marrow and seafood are rich in purine. Fish and shrimp, meat, peas, spinach also contain certain purines. Fruits, vegetables, milk, eggs and so on do not contain purine. Should drink more water, in order to facilitate the excretion of blood uric acid from the kidney.

Second: people with high uric acid are prone to obesity, diabetes, high blood pressure and hyperlipidemia. Carbohydrates can promote the excretion of uric acid, and protein can be taken according to weight and proportion. Eat less fat, drink a lot of water, and use less strongly stimulating condiments or spices.

Third: protein can be taken according to body weight and proportion. 1 kg body weight should take 0. 8 g to 1 G protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, should be boiled to soup, avoid stew or stewed meat. 　　

matters needing attention

High uric acid can easily cause gout, so if you have high uric acid, you must go to the hospital for examination and treatment in time. In other diets, you should also pay attention to conditioning and eat less food with high purine content, which will be conducive to the recovery of the disease.