How does sore throat do
summary
The situation of sore throat will be particularly uncomfortable after having, and there will be more serious cases when swallowing food. This situation is mainly regulated through the following aspects.
How does sore throat do
Methods 1. Keeping the indoor temperature and humidity suitable and fresh air is an effective measure to prevent and treat chronic pharyngitis. The dry and over cold, over heat and over wet indoor air can affect the defense function of pharyngeal mucosa, resulting in dysfunction, abnormal pharyngeal sensation and chronic pharyngitis. Gargle and brush your teeth in the morning, after meals and before going to bed to keep your mouth clean. At the same time, the prevention and treatment of oral and nasal diseases, the elimination of inflammatory lesions, the prevention and treatment of pharyngitis can not be ignored.
Methods 2. Take good care of the diet, light and easy to digest diet is appropriate, and then assist some fresh, soft and juicy food intake. Such as oranges, oranges, pineapples, sugar cane, olives, pears, apples, etc., or drink more water and cool drinks, but the drinks should not be too thick. Avoid tobacco, wine, ginger, pepper, mustard, garlic and all spicy things.
Method 3. Qigong therapy for pharyngitis: sit quietly, put your hands on your thighs, close your eyes slightly, put your tongue on your palate, calm your mind, breathe naturally, guard your throat, store your body fluid in your mouth, and then swallow slowly until your body fluid is full for 15-20 minutes. Then slowly open your eyes, gently rub your throat with one thumb and the other four fingers, breathe naturally, guard your hands, and your body fluid is full After that, slowly swallow and knead for 5-7 minutes. Practice 2-3 times a day, 15-30 minutes each time. This method focuses on conditioning their own breath, so it needs continuous conditioning, a few days later will have effect.
matters needing attention
In the usual diet, eat more protein and antibacterial hemostatic food, and can not eat spicy and irritating food.
