What does uterine contractile eat good?

summary

42 days after the birth of the child, I had to go to the hospital for physical examination, mainly to see the recovery of the uterus. Some time ago, I went to the hospital for gynecological examination, and found that the recovery of my uterus was not good, because lochia had been lasting for a long time. When I touched my stomach with my hand, it was obvious that there were small lumps. The doctor said that my uterus recovery was abnormal, Now I have been actively cooperating with the doctor for treatment, and the doctor also suggested that I should adjust my diet so as to promote the recovery of the uterus. Let's specifically talk about what to eat for postpartum uterine contraction.

What does uterine contractile eat good?

First: can drink motherwort ginger sugar water, need 30 grams of motherwort, three pieces of ginger, 15 grams of brown sugar, put all the materials in the water for decocting, every morning and evening to drink one time, continuous drink for a week can see the effect, motherwort ginger sugar water can be conducive to promoting blood circulation and removing blood stasis, contraction of the uterus effect.

Second: in addition to diet, life should also be good care, try not to hold urine, otherwise it will affect the ability of uterine contraction decline, during confinement to reduce abdominal pressure, do not lift heavy objects, reduce the frequency of bending, avoid uterine prolapse, pay attention to pudendal hygiene, use warm water to clean the vulva every day.

Third: you can also drink mutton soup after waking up every morning. Mutton is a hot food, which can help to invigorate Qi and activate blood circulation, and promote the repair of the uterus. The main method is to need 15 grams of mutton, Angelica sinensis and chuanqiong, 30 grams of ginger, and fry all the materials in water. You can see the effect after drinking for about a week.

matters needing attention

It is worth noting that women must not have sex during confinement, otherwise it will cause inflammation of the genital tract, try to take the method of breast-feeding, the baby can promote the contraction of the uterus when sucking.