What is simple obesity

summary

When people get fat, they will begin to lose shape. At this time, it will be very ugly to wear any clothes, and they will feel more and more inferiority in their hearts. So many people know that an obesity disease is called simple obesity. Now let me popularize the science of simple obesity.

What is simple obesity

First, a nutritional disorder characterized by excessive accumulation of fat (mainly triglycerides) in the body and / or a high proportion of adipose tissue to other soft tissues. No obvious cause is called simple obesity, and those with definite cause are called secondary obesity. The etiology of obesity is complex, which is caused by the interaction of genetic and environmental factors.

Second, obesity is caused by excessive accumulation of fat in human body, which can be divided into simple obesity and secondary obesity. Generally referred to as obesity is simple obesity, that is, more than 20% of the body weight over the standard weight can be called obesity. Nowadays, body mass index (BMI) is used to measure whether a person is fat or not.

Third: before losing weight, we should first exclude obesity caused by other diseases, that is, exclude secondary obesity. The common secondary obesity are: Cushing's syndrome, hypothyroidism, polycystic ovary syndrome, insulin resistance syndrome and so on. Weight loss is best carried out under the guidance of a doctor.

matters needing attention

Obesity can be alleviated by exercise and diet control at the same time. Generally, we should pay attention to the rationality of diet, reduce the intake of calories, and exercise regularly. In this way, we can increase the consumption of calories and reduce the weight appropriately.