How does natural labor 9 days defecate dry ache do

summary

I'm in natural labor. Now I'm in natural labor for the ninth day. But I always feel pain in my lower abdomen, and I have a feeling of anal distension. I can't pull out my stool when I defecate. I feel that my stool is very dry and painful. It's very uncomfortable. Today, let me talk with you about how to deal with the pain of dry stool after 9 days of natural labor.

How does natural labor 9 days defecate dry ache do

The first method: constipation can be recuperated through diet. At ordinary times, pay attention to keep the diet as light as possible. It's better to eat more fruits and vegetables and more coarse fiber food, which is conducive to defecation. Eat more vegetables, bananas and sweet potatoes every day. Honey. It will definitely improve the effect of oral fresh bamboo juice.

The second method: the key is the problem of defecation habits and living habits. There is no special effect. No smoking, no alcohol, no spicy food. Keep defecation smooth and soft, develop the habit of regular defecation, and make sure to go to the toilet as soon as possible.

The third method: develop a regular toilet habits, every day to that time you will feel. Eat more vegetables and fruits, such as celery and spinach. You can also drink more juice every day, but if you squeeze the best fresh juice, get up early and drink a cup of honey water, warm water.

matters needing attention

Postpartum to maintain local health, can take to eat more crude fiber food, pay attention to anal health during treatment, keep defecation unobstructed, diet should pay attention to light, eat more fresh vegetables and fruits, avoid fried and spicy food.