What's wrong with sitting up

summary

Dreaming is a normal physiological phenomenon of human body. Everyone dreams, but not everyone can remember it. Most dreams disappear with waking up. But always dreaming is not a normal thing (refers to the dream can remember), often dreaming often means that the quality of sleep is not high, cause insomnia. So why do you dream so much? Let's take a look at what it is like to dream so much.

What's wrong with sitting up

First, dreaming is a normal physiological phenomenon, but many people don't know it. In addition, the old generation's traditional ideas and feudal superstition's unscientific explanation of this physiological phenomenon make people feel afraid of dreaming, which aggravates the psychological burden and turns the original normal physiological phenomenon into a morbid phenomenon, which leads to insomnia and dreaminess. Scientific understanding of dream phenomenon and reducing psychological pressure can help to alleviate insomnia and dreaminess caused by this reason.

Second: changes in sleep environment may also lead to dreaminess. For example, when you move to a new home or live in a school, you may have insomnia and dreaminess for a period of time. This is a normal phenomenon, because you suddenly change your familiar sleeping environment and need time to adapt. After the adaptation period, this phenomenon will disappear.

Third: reversion of sleep patterns leads to dreaminess. Working during the day and sleeping at night is a normal life rule. But now many people have broken this normal life rule and become "working" at night. Sleeping during the day and forcibly changing the life rule will naturally lead to various situations. Dreaminess is one of them. As long as you adjust back to the normal biological clock, I believe this phenomenon will be improved.

matters needing attention

High psychological pressure leads to dreaminess. Nowadays, with the increasingly fierce social competition, many people feel at risk. They are afraid that when they wake up tomorrow, they will be a person without a job. Excessive psychological pressure is enough to destroy a person's normal life pattern. It's not surprising that they have many dreams. Learning to release themselves and release pressure can improve this phenomenon.