What's going on with my stomach

summary

Last night, our department had a dinner together, but when I got home, I began to have a stomachache, very, very painful, but it was a lot of pain, and I also had diarrhea and vomiting. I vomited more for the first time, and water for the second time. Although I vomited a little better, I still had a stomachache. Drinking warm water doesn't work. Now let me tell you what happened.

What's going on with my stomach

First of all: light diet, eat less and more meals, drink porridge and other things that help digestion. Vomit more can drink salt water, do not eat stimulating food, such as fried food, spicy food.

Second: after a meal as appropriate exercise, help digestion, can take a few steps. Apply a hot water bag to your stomach when you have a stomachache. Or drink plenty of hot water.

Finally: people often because of unhealthy diet, eat into the food infected with the virus, resulting in viral diarrhea. After infection with rotavirus, Norwalk virus, Coxsackie virus and ECHO virus, abdominal pain, diarrhea, nausea, vomiting, fever and general discomfort may appear.

matters needing attention

Long term diarrhea is usually caused by irregular diet and unhygienic life. Therefore, we must pay more attention to eating habits and avoid eating in some unclean shops.