Can water fish of damp heat constitution eat

summary

In real life, there are some people because of the existence of damp heat constitution, so they are always easy to be troubled by eczema, and their faces are oily, and they often have some acne, which are caused by damp heat constitution. If you want to improve it, you should eat more food that is conducive to clearing away heat and dehumidification. Let's share about damp heat constitution water Can fish eat this experience.

Can water fish of damp heat constitution eat

First: Damp heat constitution, fish can eat. Damp heat constitution, in addition to diet conditioning, should not overeat, drink, eat less fat food, sweet food, in order to maintain good digestive function.

Second: sweet food, spicy, drinking. Eat less fried, barbecue and other high-temperature cooked food, also had better not eat or eat less donkey hide gelatin, bird's nest, snow clam, tremella, winter wheat and other tonic food.

Third: wine is a kind of strong drink, which is mainly made of rice, wheat, sorghum or corn with distiller's yeast. In the process of fermentation, these ingredients will produce a lot of heat. As a liquid substance, wine contains a lot of water, so it will produce a lot of moisture. So if you drink too much wine, you will not only feel uncomfortable, but also hurt people Liver, gallbladder, spleen and stomach, which leads to the dysfunction of these organs, digestive system function will be weakened, and naturally more damp heat will be inevitable.

matters needing attention

We should pay attention to cultivate optimistic mood. The spirit happy then the Qi and blood is harmonious, the blood circulation, is advantageous to the blood stasis physique improvement. On the contrary, if you fall into depression, depression will aggravate the tendency of blood stasis. Therefore, it is very important to keep the mood comfortable and smooth for the physical benefits of blood stasis constitution.