What food to eat to prevent hair loss

summary

In modern society, the pressure of life, unhealthy diet, and people's pursuit of beauty, often perm and dye hair, as well as ultraviolet radiation is extremely strong, have caused great damage to our hair. Hair loss is a headache. It's normal to drop 50-100 hairs a day. Beyond that, we have to work harder on the details of our lives. So let's see what we eat to help prevent hair loss.

What food to eat to prevent hair loss

1、 Black sesame, black bean, black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair.

2、 Walnut, peanut, sunflower seed, raisin and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. It's delicious and it's good for hair. Why not kill two birds with one stone.

3、 Seaweed, kelp, clam meat and other seafood. Iodine element can stimulate the thyroid gland to secrete thyroxine, which can make the hair black and beautiful, enhance the strength of the hair root, so as to reduce hair loss.

matters needing attention

Female hair loss is recommended as little as possible to tie the hair, the best hair spread. The effect of dietotherapy is slow and needs long-term persistence. Reasonable diet, quit smoking and alcohol, less stay up late, avoid spicy food.