How should pregnant woman constipation do
summary
Because I am busy with my work, I have little sleep time now. I feel very tired during the day, but I still have insomnia at night. The most serious problem is my constipation, and I often have dry stools. After medication, the symptoms have improved significantly. I'm so happy. Now let me talk to you about how to deal with constipation in pregnant women.
How should pregnant woman constipation do
Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.
Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.
Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.
matters needing attention
Exercise is the most important regulation of health, it has a great contribution to promote digestion and increase gastrointestinal motility. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.
