How does slight cold have a headache to return a responsibility?

summary

Headache when catching a cold, this is the most common symptom of Dudu himself. Originally, the cold is very uncomfortable, nasal congestion, fever, sneezing constantly, make the whole person confused, coupled with headache, is to make people feel dizzy all day. Sometimes I have a headache when I have a cold. I can't sit or lie down. I feel uncomfortable. As the saying goes, Dudu's constitution is not very good. He is easy to catch a cold. Once he catches a cold, he will have a headache. After a long time, he has figured out some personal experience, which is quite effective. What's the matter with a slight cold and headache?? Now let's take a detailed look.

How does slight cold have a headache to return a responsibility?

First, if the body temperature is normal, this situation may be caused by cold induced neurovascular migraine. If it is accompanied by fluctuating headache, dizziness, nausea, vomiting, sound, strong light induced pain aggravation, it is more likely. Don't worry too much, just drink more water, The feeling of dry mouth will disappear naturally after the recovery of cold. During the cold period, you should eat some light food and try not to eat spicy and stimulating food.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

In summer, we must adjust our diet, pay attention to light food, less bitter, less salty and less sweet, and supplement potassium with vegetables and fruits. Tea also contains more potassium. Drinking more tea in hot weather can not only relieve summer heat, but also supplement potassium, killing two birds with one stone. At the same time, eat more fresh fruits and vegetables and other foods rich in vitamin C, and try to eat them raw.