Develop good living habits and promote sleep

summary

Insomnia for today's young people is a very common phenomenon, in the face of insomnia we are at a loss, simply do not know how to get rid of insomnia. If it is not because of insomnia caused by disease, we can help sleep by developing good living habits in our life. Now I will share my experience with you.

Develop good living habits and promote sleep

First: don't get angry when you're going to bed. If you get angry before sleep, your endocrine will be disturbed, which will lead to poor sleep, poor sleep quality and even insomnia. So don't get angry before you go to bed. Go to sleep after your mood is calm.

Second: if you can't sleep in bed for half a day, learn to distract. If your brain is cranky when you sleep, it's easy to fall asleep, so you need to focus on one thing to help promote sleep, so some people count sheep for fast sleep.

Third: go to bed early and get up early. We should form a good habit of getting up and going to sleep on time, so that our biological clock is stable and will not cause insomnia. If you go to bed late, it will disturb the biological clock and cause insomnia.

matters needing attention

Don't eat too much at night. You can read some liberal arts books, such as novels about history or classical selections, and listen to some light music. It's good for sleep.