Teach you three ways to relieve job anxiety
summary
In the workplace, do you worry about this or that, and do you always feel anxious about the future? But have you ever thought that it is these anxieties that make your workplace worse? The following tips can help you beat workplace anxiety.
Teach you three ways to relieve job anxiety
First, improve the sense of achievement. Sense of achievement is a good way to resolve anxiety. A person who feels a sense of achievement will feel a sense of strength and abundance in his heart, and anxiety will not defeat him. How to make yourself have a sense of achievement? It's a good way to constantly improve yourself. Make a self-improvement plan as soon as possible, charge it in time, and use it in your work, and your sense of accomplishment will come naturally.
Second: learn to compare with yourself. If you compare with others, you will fall into the misunderstanding of comparing your own shortcomings with others' advantages. Take your eyes back from others, compare with yourself, compare with today's me, compare with yesterday's I have made progress? Compare with this time's work, compare with last time's? Compare with yourself, it's not only a good way to resolve anxiety, but also a good way to urge yourself to make progress.
Third: learn not to be surprised by honor or disgrace. A cold look from the boss is enough to make anxious you have many associations - what did I do wrong? Is my position not guaranteed? Is there no hope for a raise? The more I think about it, the more anxious I am until I can't eat it. Why bother? As long as you do your best to do what the boss tells you, even if the boss is picky, you don't have to be nervous. One is to let nature take its course; the other is to make plans early. As long as you have the ability, why should you be subject to one person.
matters needing attention
1. Arrange the time reasonably. There are so many things and so many things, so tension and anxiety come naturally. It's necessary to find a quiet place and organize your time. 2. List what you want to do, arrange according to your priorities, and do it step by step. You will find that your pace is much more orderly.
