How does cold vomit headache return a responsibility?

summary

Cold, vomiting and headache are caused by the external attack of pathogenic wind and cold and the loss of lung qi. The symptoms are as follows: severe aversion to cold, mild fever, no sweat, headache and body pain, nasal obstruction, clear nose, cough and white sputum, thirst or thirst for hot drink, thin and white fur. The treatment should be based on pungent warming and relieving exterior symptoms. Our usual diet is the key to pay attention to, so we'll learn about the cold, vomiting and headache??

How does cold vomit headache return a responsibility?

First: cold, vomiting and headache are a series of symptoms of gastrointestinal cold caused by virus infection. The first reason why we are easy to catch a cold is that we often don't pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Intestinal tract is the most important digestive and absorptive organ of human body, and also the largest immune organ. Frank Lipman, founder of the "double 11 health center" in New York, said, "a strong immune system largely depends on a healthy and active gut, because 70% of the immune cells in the body are concentrated in the human gut, and more than 70% of immunoglobulin A is produced by the gut." Therefore, probiotics should be supplemented in the high incidence season of influenza, which can be obtained through yogurt, cheese and other foods, which is conducive to the regulation of intestinal flora, and helps to reduce inflammation and prevent infection.