How to exercise for lumbar spinal stenosis

summary

My cousin said that he had low back pain all day. Yesterday I accompanied her to the hospital for examination, but she actually suffered from lumbar spinal stenosis. The doctor prescribed some medicine for the time being, and said that if it didn't work, he would have to do surgery. I told you how to exercise for patients with lumbar spinal stenosis!

How to exercise for lumbar spinal stenosis

First of all: and accompanied by numbness symptoms, patients often have leg weakness when walking, suffering from lumbar spinal stenosis patients, and when patients stand or walk, generally will produce lumbosacral pain or intermittent claudication symptoms, pain will increase, but in rest or bed when the pain will disappear, patients should do some mild exercise, thousands of times Never do strenuous exercise.

Second: and to avoid standing and sitting for a long time, and at this time to pay attention to the correct posture, generally choose a hard bed, can withstand certain exercise, keep the physiological bending of the back, riding a bicycle and so on, but the exercise is the general way, mainly for stealing, bed, suffering from lumbar spinal stenosis patients.

Finally: lumbar spinal stenosis is actually due to the abnormal drum core or fibrous tissue in the spinal canal, which may be suitable for men's labor intensity and waist load degree, and this disease is more male than female, resulting in the reduction of the volume in the spinal canal, resulting in a series of symptoms, lumbar spinal stenosis generally occurs in the middle-aged and elderly people, nerve tissue is stimulated.

matters needing attention

Patients with lumbar spinal stenosis, we must pay attention to timely rest, traditional Chinese medicine treatment and physical therapy, all have a certain effect, during the treatment, we should pay attention to a light diet, if there is sedentary or desk work, eat more fresh fruits and vegetables.