How is insomnia going on?

summary

Experienced insomnia dreamy friends, then the patient eat a reasonable diet. Don't overeat, we all know that insomnia and dreaminess is not simply unable to sleep, but painful torture. And some patients with insomnia and dreaminess are not very serious, generally can relieve insomnia and dreaminess through some diet. So let's share about how insomnia is going on during the holidays? The knowledge of.

How is insomnia going on?

First: at present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

When insomnia attacks, we must pay attention to good diet care. Insomnia is a serious mental disease, the harm of insomnia in addition to those familiar to everyone, long-term insomnia is also easy to lose valuable life, so once insomnia attack should be treated as soon as possible, I hope the above introduction to help you.