Treatment of lumbar muscle strain in men

summary

Many people who work often have the trouble of lumbar muscle strain. Whenever this disease occurs, the waist pain is unbearable. For a long time, it seriously affects the life and work of patients. Some patients regard low back pain as a common symptom, and do not pay attention to it. As a result, they delay their illness. Next, I will introduce the symptoms of lumbar muscle strain, so that we can know more about the disease.

Treatment of lumbar muscle strain in men

Unarmed fitness is mainly based on yoga, because from a professional point of view, muscle injury will inevitably contract. After muscle injury and contraction, the recovered muscle length will be shorter than the original normal muscle, so we need to exercise some stretching exercises.

Yoga is the first to bear the brunt of stretching exercise. Yoga can not only stretch people's flexibility, but also exercise various organs of the body, making each organ more coordinated and making our joints more flexible. Moreover, yoga is not so fierce, which is more suitable for the injured and the elderly to practice. Good flexibility will greatly reduce our chances of injury.

Secondly, I summed up a restorative exercise for many years, that is, with the help of equipment. With the pull-up equipment, we don't need to do pull-up. We just need to grasp the bar with both hands, then relax and hang. Don't underestimate this simple action. Because of the gravity of the earth, people's waist, shoulders and other parts of a long time to maintain a position, will be sore. This posture will take advantage of the gravity of the earth, so that everyone's waist and shoulders naturally relax, and the joints of the whole body can also be relaxed and relieved.

matters needing attention

When the pain of lumbar muscle strain occurs, you can take some anti-inflammatory and analgesic drugs to relieve it. You can take the traditional Chinese medicine of Shujin Huoxue daily to help treat it. In the treatment of lumbar muscle strain, massage is usually used. Various massage methods of traditional Chinese medicine can relax tendons and activate blood circulation, but it should be noted that the massage frequency should not be enough, otherwise it will also damage the lumbar muscle. In addition, physical therapy can also be used, such as electromagnetic, ultrasonic, infrared and so on. Insisting on physical therapy can relieve the symptoms of psoas pain.