How does cold send cold to return a responsibility?

summary

Cold belongs to the invasion of exogenous pathogens. Therefore, during the cold period, whether it's wind cold or wind heat cold, it's better to eat light, soft, easy to digest and absorb food at the beginning, eat a small number of meals, and avoid all nourishing, greasy, sour, sticky, sour and fishy food. So let's share the cold?.

How does cold send cold to return a responsibility?

The first: cold afraid of cold, this is the performance of fever, not the difference between wind cold and wind heat. The symptoms of wind cold cold include severe aversion to cold, mild fever, no sweat, nasal congestion, clear nose, fear of cold and wind, thin and white fur.

Second: there is another reason for wind heat cold. Generally speaking, it is easy to cause wind heat cold in our daily life. Therefore, people suffering from wind heat cold must avoid spicy food in their daily diet, keep indoor ventilation every day, and drink more hot water at ordinary times. Hot water helps to discharge toxins from the body.

Third: the last cause of wind heat cold is the environmental factors and the patient's own immunity. The environmental factors say that the weather suddenly drops, or it is raining and so on; Self immunity means that the patient's ability to resist bacteria and virus is too low, so they need to improve their physique, and exercise can be strengthened in daily life.

matters needing attention

1. I believe many friends have heard of ginger soup in the treatment of cold, ginger soup is really good for the treatment of cold, but if it is caused by heat, it is not suitable for drinking ginger soup, ginger soup is very simple, just prepare ginger, scallion, add a bowl of water, boil, and then add brown sugar, boil until brown sugar dissolves. 2. I believe that the most uncomfortable thing when we have a cold is that our nose is airtight. At this time, we can pour a cup of steaming boiled water, and then we can take a deep breath towards the hot air until there is no hot air in the cup. Then we can pour the water out and replace it with hot water again. This way, we can reduce the symptoms of nasal congestion by doing it several times a day. 3. Soaking your feet every day is also a good way to treat and prevent colds. When soaking feet, use hot water (the temperature is too hot to bear). The water must not go over the feet, and the feet should be red after soaking. It's better to soak feet for more than 15 minutes every day, so as to prevent and treat colds.