Can high blood sugar eat Ophiopogon japonicus

summary

Patients with hyperglycemia need to strictly control their diet, plus more exercise, which is more conducive to the reduction and stability of blood glucose. Diet therapy is the basis of the treatment of various types of diabetes, is one of the most fundamental treatment methods of diabetes. Next, let's learn about the problem of whether high blood sugar can eat Ophiopogon japonicus.

Can high blood sugar eat Ophiopogon japonicus

First: high blood sugar can eat Ophiopogon japonicus. It is advocated that coarse cereals such as corn flour, buckwheat and oats should be used instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

Drink milk instead of sugar. According to an experiment published in Taiwan's "health" magazine, a cup of 500 ml milk tea contains 50 grams of sugar, which has reached the maximum daily sugar intake of the human body. Generally, 100ml sweet beverage contains 12-13g sugar. If you really want to drink, you can add some milk to black tea and other drinks.