What to eat for high blood pressure

summary

How should people with high blood pressure eat fruit and food? Here's how to use food and fruit to reduce blood pressure.

What to eat for high blood pressure

Protein: high quality protein should be used. Vegetable protein should account for half of the total protein. Fish, chicken, beef and milk should be used as animal protein. Hypertension patients eat more fish, will reduce the possibility of stroke caused by hypertension.

Carbohydrate: eat more coarse cereals, coarse cereals, flour, brown rice, corn, oats, buckwheat, etc. at the same time, high dietary fiber can promote intestinal peristalsis and accelerate the discharge of cholesterol.

Vitamin: large dose of vitamin C can make cholesterol into bile acid excretion, improve heart function and blood circulation, eat more fresh vegetables and fruits.

matters needing attention

Vegetables are celery, chrysanthemum, amaranth, shancai, leek, daylily, shepherd's purse, spinach, etc;