What method does hypertension have

summary

Living habits is an important factor affecting our physical and mental development. Many times we suffer from many unexplained diseases, which are inseparable from our daily life. Many patients with hypertension are caused by unreasonable diet and disordered living habits. The treatment of hypertension is not only drug treatment, but also non drug treatment That is to say, the improvement of lifestyle is very important.

What method does hypertension have

First, reduce sodium. Who recommends that people eat no more than 6G a day. About 80% of the sodium in our diet comes from cooking or salty salted products. Therefore, to limit salt, we should first reduce the salt used in cooking and salty seasonings, and eat less pickles and salted foods.

Second, reduce dietary fat and supplement high-quality protein eggs. It is suggested to improve animal food structure, reduce pork with high fat and increase poultry and fish with high protein and low fat. Protein accounts for about 15% of the total calories, and animal protein accounts for 20% of the total protein.

Third: pay attention to supplement potassium and calcium. Chinese diet is low in potassium and calcium. Foods with high potassium and calcium should be added, such as green leafy vegetables, fresh milk, bean products, etc.

matters needing attention

Studies have shown that increasing vegetable or fruit intake and reducing fat intake can reduce SBP and DBP. Vegetarians have lower blood pressure than meat eaters, and their antihypertensive effect may be based on the combined effect of fruits, vegetables, food fiber and low fat.