Can gestational diabetes eat meat

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Can gestational diabetes patients eat meat? Many patients with gestational diabetes believe that meat can not be eaten because of its high calorie. Not really. It doesn't matter to eat meat properly. So, can gestational diabetes patients eat meat? Let me share with you.

Can gestational diabetes eat meat

1. Meat is a very important way of nutrition intake. Meat is one of the main sources of human protein. Compared with plant protein, animal protein is closer to human body and easier to be digested, absorbed and utilized by human body. Moreover, meat is rich in essential amino acids, vitamins and trace elements.

2. Diabetic eat meat to the right amount, diabetes diet should pay attention to: patients to eat 100-150 grams a day is appropriate. The main method of use is stir frying vegetables with shredded meat and eating less stewed meat. As for eating that kind of meat is more appropriate, it should be said that diabetic patients can eat all kinds of meat.

3. In fact, not all meat can be eaten, some meat is not. For example: lunch meat, sausage, pork floss, ham, mutton, pig brain, sheep brain, cow brain, fried chicken.

matters needing attention

"Sugar mother" should eat more light diet, under the principle of controlling total calories, nutrition is comprehensive and balanced, regular meals, a small amount of more meals, and proper weight gain. The main carbohydrate is grains and beans, and the collocation of coarse and fine grains should be paid attention to. Fruit should be eaten between meals, and the daily consumption should be 200-400 G.