What treatment method does flatfoot have

summary

When I walked very early, I was not right. It was different from other people. I was a little worried at that time. When I went to the hospital, I knew it was flat foot. I used a lot of methods, but there was no good effect. Today, let me learn with you the treatment of flatfoot.

What treatment method does flatfoot have

Treatment 1: flatfoot treatment principle is to have genetic tendency or often stand workers, to often use the outer edge of the foot to practice walking, to avoid long-term foot in a position. Prevent fatigue. Proper running and jumping is helpful to exercise foot muscles and reduce ligament burden. Wear shoes with heels or add a thin pad in the middle of the shoes.

Treatment 2: at the same time, special attention should be paid to reduce the arch pressure. Method, sit. First rub the calf with the palm for 3-5 times, then push and rub the calf from bottom to top for several times, then rub the lateral side of the calf with fingers or palm root, and knead the posterior group muscle of the calf for several times. Finally, gently grasp the triceps with your hand and shake for 20-30 seconds.

Treatment 3: the correction method of flatfoot should be taken according to the different conditions, and the choice of correction methods is also different. Keep your body straight, your feet open and your toes on the ground. The dorsum of the foot arched and stopped. Or hold the wall with both hands, do continuous heel lifting, breathe evenly.

matters needing attention

For flatfoot, if it is congenital, the treatment effect may not be very obvious, and once it is found that there is an acquired development trend, it is necessary to correct in time, so as to avoid more harm, so it must be found early and treated early.