The practice of cauliflower

summary

Cauliflower is more nutritious than other vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. Eating more cauliflower is not only conducive to human growth and development, but also can improve human immune function.

The practice of cauliflower

First: break the cauliflower into small flowers and soak them in salt water for a while (if there are insects in the cauliflower soaked in salt water, the insects will run out of the flowers.

Second: cut pepper into grains and shallot into inch sections.

Third: pour proper amount of oil into the pot and heat it. Saute chili and chive until fragrant.

matters needing attention

Add cauliflower and stir well.