Can I have tea during menstruation

summary

Many friends have the habit of drinking tea, tea can taste different, is a kind of enjoyment. Because menstruation is a special physiological period for women, many friends want to know whether tea is good during menstruation. The following is a detailed answer for you, how about drinking tea during menstruation?

Can I have tea during menstruation

First: menstrual tea is easy to increase the loss of iron molecules. Usually, iron, an important element of hemoglobin synthesis in human body, is lost in a certain amount every day. But for women, with the massive loss of blood during menstruation, iron will lose more than usual. If you drink tea again during this period, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with iron molecules in food to form sediment, which hinders the absorption of iron molecules by intestinal mucosa. The thicker the tea, the lower the absorption of iron molecules. So at this time try not to drink tea, and in the diet to eat some rich in iron food, in order to supplement iron.

Second: drinking tea during menstruation is easy to aggravate constipation symptoms. Due to the secretion of luteal hormone, some women will have constipation during menstruation. The tannin contained in tea can slow down the intestinal peristalsis, so that the stool stay in the intestine.

Third: tannin also has astringent effect, which can inhibit the secretion of human digestive juice. It is very easy to have menstrual loss of appetite, constipation and other symptoms. The study also showed that the thicker the green tea, the greater the hindrance to iron absorption, especially after eating tea.

matters needing attention

Therefore, it is suggested that women who love tea should not drink tea as much as possible during menstruation; for those who are addicted to tea but do not adapt because they stop drinking, they can occasionally drink light tea or try to gargle with tea, so as to satisfy their tea addiction and keep their mouth fresh. Menstruation should also eat iron rich food, such as black fungus, spinach, apple, grape, pig liver, etc.