How does menopausal joint ache to return a responsibility

summary

When a woman is 40 or 50 years old, she will experience menopause, which is a very normal and natural thing. Because the ovaries do not lack normal cells to maintain normal ovarian metabolism, as a result, the regular holidays become irregular, sometimes early and sometimes late, and the amount of blood loss during the holidays is more or less. Generally speaking, these conditions will continue for a period of time until menstruation does not come. When a woman has no menstruation for more than one year, it can be said to be menopause. It's menopause. Joint pain is one of the phenomena of climacteric syndrome. Menopause joint good ache how to return a responsibility, below I tell everybody.

How does menopausal joint ache to return a responsibility

First: menopausal joint pain is because menopausal women's health is getting worse, coupled with the beginning of ovarian recession, less and less estrogen, and then the high content of phosphorus in the blood. In order to balance calcium and phosphorus, the body will convert bone calcium into blood calcium, causing osteoporosis, and joint pain.

Second: menopausal women with joint pain like partial diet, especially do not eat meat or eat less meat, two is less exercise or strenuous exercise. So prevention of menopausal joint pain to learn to eat meat, more protein and calcium. What's more, choose a favorite outdoor sport and stick to it, which will help to absorb calcium.

Third: if you don't like meat or sports, or are not suitable for sports, you can also suggest taking some calcium tablets to supplement the calcium needed by the body, and then add some drugs to increase female estrogen, which will help relieve the symptoms.

matters needing attention

Menopausal joint pain is a very common symptom. Maintain a good attitude, diet supplement body needs, don't worry about. But if the symptoms become more and more serious, please go to the hospital in time.