Can traditional Chinese medicine cure ankylosing spondylitis

summary

My husband and I both work in other places, so we buy a house in other places. Because we are busy with our work and have trouble coming and going, we usually only go back to our hometown during the Spring Festival. Both of us are only children, and we have no burden at home. We are very comfortable. Just last year, my father-in-law got ankylosing spondylitis, so my husband and I took him to live with me to take care of him. During the period when I took care of my father-in-law, I had a great understanding of this disease. The following experience I want to share with you is that can traditional Chinese medicine cure ankylosing spondylitis.

Can traditional Chinese medicine cure ankylosing spondylitis

First, you can eat some foods that can resist rheumatism and cold evil, such as garlic, pepper, fennel pepper, scallion, etc. through research, garlic has the function of sterilization and antiviral, and proper use can prevent virus infection. Ginger soup can be taken in winter to warm the stomach and expel cold

Second: stretching in bed. When you wake up in the morning, you should lie on your back, extend your arms above your head, and extend your fingers and toes backward. When you are satisfied with the extension, relax; when you are satisfied with the extension, stretch your feet, extend your heels downward, and bend your back toward your knees, relax. It can be repeated several times.

Third: knee chest movement. Supine position, both feet on the bed plate, bend the knees; lift one knee, slowly bend to the chest direction, hold the knees with both hands, pull to the chest, until satisfied, return to the original position of both feet, the other knee to do the above exercise. Repeat 2-3 times on both knees to relax; do 2-3 times on both hands to relax; do 2-3 times on both hands to relax until the stiffness disappears.

matters needing attention

Finally, I would like to tell you one more thing: this disease does not need to be avoided for foods such as chili peppers and scallions. On the contrary, we can eat some in an appropriate amount. In this way, it also has a certain role in keeping out the cold and preventing intestinal infection. It's also helpful, but don't eat too much.