Where is the best place to treat pharyngitis

summary

Feel throat discomfort, foreign body, swallowing feeling, swelling feeling, uncomfortable. For two years, it was bad and bad. I thought it was probably related to drinking and eating spicy food. Last year, I did laryngoscope and said that I had follicular pharyngitis. After treatment, I got better. Now it's the best place to treat pharyngitis.

Where is the best place to treat pharyngitis

Treatment 1: take good care of the diet, light and easy to digest diet is appropriate, and then assist some fresh, soft and juicy food intake. Such as oranges, oranges, pineapples, sugar cane, olives, pears, apples, etc., or drink more water and cool drinks, but the drinks should not be too thick. Avoid tobacco, wine, ginger, pepper, mustard, garlic and all spicy things.

Treatment 2: Qigong therapy for pharyngitis: sit quietly, put your hands gently on your thighs, close your eyes slightly, touch your tongue to your palate, calm your mind, breathe naturally, guard your pharynx, store saliva in your mouth, wait for your body fluid to fill your mouth, swallow slowly for 15-20 minutes, then slowly open your eyes, gently rub your throat with one thumb and the other four fingers, breathe naturally, guard your hands, and swallow slowly when your body fluid is full Slowly swallow and knead for 5-7 minutes. Practice 2-3 times a day, 15-30 minutes each time. This is also the self-treatment of chronic pharyngitis.

Treatment 3: keep the room temperature and humidity, fresh air, is an effective measure to prevent and treat chronic pharyngitis. The dry and over cold, over heat and over wet indoor air can affect the defense function of pharyngeal mucosa, resulting in dysfunction, abnormal pharyngeal sensation and chronic pharyngitis. Gargle and brush your teeth in the morning, after meals and before going to bed to keep your mouth clean. At the same time, the prevention and treatment of oral and nasal diseases, the elimination of inflammatory lesions, the prevention and treatment of pharyngitis can not be ignored.

matters needing attention

I would also like to emphasize that we should resolutely abandon some bad eating habits, such as eating too much or starving for a long time, for example, we can not guarantee the time and quality of eating. Eat less or no irritant food, eat less fried food, barbecue food, pickled food, eat less overheated and supercooled food, drink less tea and coffee, because these can cause pharyngeal mucosa in a state of congestion, aggravate the symptoms of pharyngeal discomfort. Eat more fresh fruits and vegetables. Such as pear, apple, watermelon, cabbage, balsam pear, etc.