How does chest tightness do
summary
Many people feel chest tightness when they have a cold. Sometimes they can't breathe. They feel a stone pressing on their chest. I'd like to share with you the solution to chest tightness.
How does chest tightness do
Method 1: psychotherapy: that is to adjust the state of mind, relax the spirit, eliminate concerns, cultivate optimistic and open-minded personality, we must have a happy and optimistic mood, good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the body's physiological metabolism in the best state, so as to enhance the vitality of brain cells feedback, can effectively solve the problem of chest tightness Feeling.
Method 2: physical exercise: physical exercise can regulate and improve the brain excitation and inhibition process, adjust brain function, viral myocarditis myocardial tissue section. In addition, exercise can significantly change people's mood, adhere to long-term exercise, can enhance physical fitness, improve cardiovascular function, autonomic nerve regulation function, can let the body function slowly recover, chest tightness feeling will slowly disappear.
Method 3: physical therapy: there are many causes of chest tightness, including chest tightness caused by cervical spondylosis. We can use the traditional Chinese medicine pillow of ainuokang to treat cervical spondylosis, so as to get the treatment of chest tightness.
matters needing attention
People with chest tightness must keep a good sleep in life, eat more fresh fruits and vegetables, actively participate in physical exercise, and actively go to the hospital to check the causes of chest tightness, so as to avoid missing the best treatment time.
