How does sexual affairs lead to impotence to treat excessively

summary

Because I didn't know the harm of excessive masturbation before, now I'm almost impotent, so I'm very sad and regretful. I read a lot of knowledge and methods of treating impotence on the Internet, so I share some.

How does sexual affairs lead to impotence to treat excessively

First of all, if you want impotence to be good, you must adhere to the bad habit of masturbation by customer service, and make sure to give up masturbation. Remember not to contact some novels, videos, pictures and other materials. In this way, it is very helpful for our treatment.

Second: due to masturbation more, so their physical fitness and resistance are not very good, we must remember to go out more sports, especially mountaineering, running, rope skipping and other sports, which can effectively help us recover the phenomenon of impotence.

Third: finally, it is necessary to often add some aphrodisiac food in order to better solve this problem. Eat more food to strengthen the essence and tonify the kidney, such as kidney, leek, kidney and so on. If you eat more food, you will have some recovery from the disease, and you should also pay attention to nourishing the essence and kidney.

matters needing attention

Sexual life to maintain the appropriate degree, neither long-term abstinence, nor indulgent sex. When the line of sex feel powerless, it is necessary to eat more iron, high protein foods, such as fungus, jujube, black chicken.