How does 40 year old woman waist ache return a responsibility

summary

In daily life, many women will feel low back pain, sometimes accompanied by abdominal pain, which greatly affects their work and life. So, generally speaking, what are the reasons for women's low back pain?

How does 40 year old woman waist ache return a responsibility

First: there are many reasons for women's frequent low back pain, such as overwork, lack of exercise for a long time, lumbar disease, etc. in addition, it is also closely related to gynecological inflammation. Pelvic inflammatory disease, endometritis, ovarian cyst, adnexitis and other gynecological diseases may lead to low back pain.

Second: it's better to go to a regular hospital to check this situation, and then treat it according to the etiology after diagnosis. We can't treat it blindly. At the same time, we should adjust our personal life rules and eating habits. We can't sit or lie for a long time. We should strengthen physical exercise to prevent sub-health.

Third: if women lack exercise for a long time, sub-health will also lead to backache. Usually can do more bending, squatting, sit ups and other sports, not only can prevent sub-health, but also can enhance the physique, found gynecological inflammatory disease after timely treatment, but also pay attention to sex life can not be frequent.

matters needing attention

Usually pay attention to light diet, drink more water, eat more fresh fruits and vegetables, can't eat too much spicy food, use warm water to clean the vagina, pay attention to the combination of work and rest, can't overwork, can't often stay up late.