So how to lose weight quickly after childbirth

summary

Just after the birth of the baby, more than 90% of new mothers will have the phenomenon of body weight gain, especially in the position of the small abdomen, which is one of the most serious causes of obesity. Here's how to lose weight quickly after childbirth.

So how to lose weight quickly after childbirth

First: supine bed, two knees flexion, two feet flat on the bed, two hands on the abdomen, deep breathing exercise, stomach a drum a close.

Second: supine bed, two hands hold the bed bar, two legs together up stilt, knee joints do not bend, toes to stretch straight, legs and body angle should reach 90 degrees, stilt up and stop for a while and then fall down, so repeatedly, until the abdominal acid so far.

Third: put your hands on both sides of your body, support the bed with your hands, bend your knees, push your feet on the bed, lift your hips up as far as possible, stop after lifting, fall in 4 seconds, and lift after a rest.

matters needing attention

New mom when you do aerobics, you have to persevere in order to work. Every time you do it, try to do it at home. When doing this, you should be able to feel the muscles stretching and contracting vigorously. Postpartum initial period of time body organs have not yet recovered, do not exercise too tired.