What symptom does a day sleep 4 hours to have

summary

Lack of sleep is particularly harmful to the body. It can cause a lot of diseases, make people easily anxious, and reduce their immunity. Many people always feel listless at the beginning, but they don't know what's going on. Let's share with you the symptoms of lack of sleep.

What symptom does a day sleep 4 hours to have

First: lack of sleep is one of the hazards of the body is a serious decline in resistance, it is easy to get sick, the most common is a cold. People who don't get enough sleep are more likely to get sick than normal people.

Second: people who lack sleep are more likely to gain weight. Long term lack of sleep will cause blood glucose disorder. The hormones it produces can make people feel hungry and more likely to cause overeating. This is also the harm of lack of sleep to the human body.

Third: people who lack sleep are prone to indecision, and people who lack sleep are prone to fatigue. In this way, people are always unable to identify important and unimportant information, and people who lack sleep are also prone to take risks and try something.

matters needing attention

People with insufficient sleep should adjust their work and rest time to ensure 8 hours of sleep a day. Health is the most important thing.