How is stomach distension inspiratory difficulty to return a responsibility

summary

In the workplace, people can't eat on time every day, so many people have stomach problems and other discomfort. I believe many people have the experience of stomach distension, which makes the whole person uncomfortable and even affects the normal diet, work and rest. How can we eliminate stomach distension?

How is stomach distension inspiratory difficulty to return a responsibility

First, when you're full, lie down immediately. Many people sleep on their stomach in the open space after lunch. In fact, the food in their stomach is not fully digested at this time, so it's easy to flatulence. It's not easy to flatulence when they walk more after eating. It's helpful to choose light food for lunch.

Second: while eating and speaking, when the air enters the stomach, flatulence will come naturally. It's better to eat slowly with your mouth closed.

Third: angry, emotional instability, pressure, insomnia, tension may also lead to stomach discomfort, flatulence.

matters needing attention

1. Take a rest before eating, eliminate fatigue before eating, it will greatly relieve flatulence. 2. Use 15 minutes before meals, wash your face, and gently massage your face, shoulders and neck (from bottom to top) to let people relax. 3. Avoid putting pressure on the table. When you are in a bad mood, eating in a hurry will increase the burden on your stomach. 4. Try not to eat while chatting, or hip-hop laugh, so as not to eat air into the stomach. 5. For those who sit in the office for a long time, don't stoop or collapse in the chair, which will make the lower abdomen protrude. The correct way to relieve flatulence is to shrink abdomen and straighten back to avoid flatulence. 6. Before going to bed, you can do simple stretching exercises to eliminate the accumulated flatulence in your stomach. The methods are as follows: lie on your back and straighten your hands and feet naturally; bend your right foot when you inhale and feel your right leg squeeze into your abdomen; put your right foot down when you exhale. Repeat with your left foot.