How should insomnia do, how to restore normal sleep

summary

There are many people who sometimes have difficulty in falling asleep. Some people will tell you that it is easy to wake up when you sleep, so that you cannot get normal sleep. In recent years, with the acceleration of the pace of life and the increase of life pressure, there are more and more insomnia patients, so we have to pay attention to it. Now I will introduce some methods to treat insomnia.

How should insomnia do, how to restore normal sleep

First: Wuwei gouqi water, materials: Wuweizi two money, gouqi three money. Methods: wash and chop wolfberry; wash Schisandra processed with vinegar from pharmacy; put the material into a heat preservation cup, rinse with boiling water, and drink after cooling. You can drink with the bubble until the taste of the medicine is gone. This is good for heart and brain, insist on drinking, insomnia symptoms can be greatly improved. This is suitable for busy people who have no time to cook therapeutic soup.

Second: lotus seed and Lily, quail egg sugar water, materials: fresh lotus seed, fresh lily each one or two (dry product five money), longan meat four money, quail egg four, rock sugar amount. Method: wash lotus seed, Lily and longan meat, put them into casserole, add water to boil for about one hour, heat quail eggs, put them into casserole with rock sugar, and then cook for a while. It is suitable for the whole family to drink. It has the effect of Nourishing Yin, calming the nerves and calming the heart, but it is not suitable for those who have a cold.

Third: stewed duck with ginseng and jade bamboo, ingredients: a duck, a piece of tangerine peel, one or two Beishashen, five dollars of jade bamboo, seasoning right amount. Methods: soak the sea cucumber and Polygonatum odoratum with clean water; soak the tangerine peel; chop the duck into large pieces after washing, blanch and take out for later use. Put all the ingredients into the stew cup, pour in boiling water, stew for about three hours, add salt to taste, and eat with the soup. This is Yiwei home-made dietotherapy soup, which can nourish the lung and stomach, benefit Yin and remove heat. It is especially helpful for those who are tired, yin deficiency, lack of body fluid, upset and insomnia. If you can't buy water duck, you can also use old duck instead. Remove the duck skin when stewing, which can reduce fatness.

matters needing attention

Before going to bed can not be too excited, should not drink drinks, insist on drinking, insomnia symptoms can be greatly improved. This is suitable for busy people who have no time to cook therapeutic soup.