How does always waist acid return a responsibility

summary

Every month to menstruation is the time I feel the most annoying, to menstruation, in addition to always cold hands and feet, but also always backache, go to the hospital for examination, gynecological doctor said I was blood circulation, irregular menstruation phenomenon, so according to the doctor said the way conditioning, my symptoms are much better, below I share with friends.

How does always waist acid return a responsibility

First: when menstruation comes every month, mark the day and accept it with a natural attitude. You can soak your feet with warm water every night. Generally, it is recommended that the time is about 15 minutes. If possible, you can go to the counter to buy some essential oils for use. This can achieve good results.

Second: at the same time, shoes are also a place that female friends can't ignore. Girls love beauty and choose shoes that are not suitable for their own foot type, or excellent shoes and sharp toe, which will cause great discomfort. So it's better to put away all of them and wear more sports shoes.

Third: we sleep one third of the time every day, so there is a lot of knowledge in sleeping. It's better to sleep by lying on the side, which can reduce the pressure on the spine. If people are used to lying on the back, they can put the pillow pad behind the knee, which can improve the pace slightly.

matters needing attention

Of course, these problems of backache are also related to the lack of calcium in bones. Increase your daily intake of calcium. In the morning, you can choose soybean milk, tofu, milk, etc. These foods can supplement calcium, reduce bone loss, and avoid osteoporosis.