What method does dietotherapy have

summary

I believe that many people will choose diet therapy to solve the problem in the case of dysmenorrhea. So, how should we carry out diet therapy? Today, the small editor of seeking medicine sorted out three aspects that should be paid attention to for you. Let's understand the relevant contents of these five diet therapies together. I hope you can eat these foods after reading them.

What method does dietotherapy have

1. Menstrual calcium. Studies have found that calcium supplementation during menstruation can alleviate dysmenorrhea, so you can eat more high calcium food, drink some hot milk, or eat more fish during menstruation to supplement calcium, but at the same time, you should also pay attention to the supplement of magnesium and vitamins, because it can promote the absorption of calcium.

2. Ginger juice and brown sugar water. This is a relatively simple method. Now we have ginger juice brown sugar. You can drink it as long as you use it to flush boiling water directly. If you want to make your own, you can also make a small piece of dried ginger and two pieces of brown sugar. Put them into cold water and boil them for about three minutes. Drink one cup at a time for three to five days. The abdominal pain during menstruation can be relieved.

3. Jujube and ginger soup. Prepare 5 big red dates, a small piece of ginger, half a bowl of rice wine, and add an egg for taste. This soup can make women full of Qi and blood, relieve the symptoms of body cold, at the same time, replenish qi and nourish face, make women's face look ruddy, eliminate pale and yellowish.

matters needing attention

The above is the content of the related problems about the three kinds of food that should be eaten in menstrual diet therapy. If you want to solve the problem through diet therapy, then I believe that the above diet therapy method can help you relieve the symptoms of dysmenorrhea. In this way, your body can naturally suffer less from these torments.