Can gestational diabetes eat hot pot

summary

The purpose of diet control in patients with gestational diabetes mellitus is to provide the mother and fetus with enough calories and nutrients, so that the mother and fetus can properly increase weight, meet the ideal blood glucose control, prevent pregnancy toxemia and reduce the incidence of premature birth, abortion and dystocia. And gestational diabetes diet also pay attention to a lot, so let's share the next gestational diabetes can eat hot pot.

Can gestational diabetes eat hot pot

First: gestational diabetes can eat hot pot. Bitter gourd porridge. 150 g balsam pear, 50 g japonica rice. Wash balsam pear, remove pedicel, seed and slice. Clean the japonica rice, add water into the pot and cook it into porridge. Add bitter melon slices and cook over low heat for 10 minutes. Eat twice in the morning and evening. Suitable for all kinds of diabetic patients.

Second: can eat more high fiber food, promote the body's sugar metabolism. Such as corn, wheat, cabbage, leek, bean products. Low sugar vegetables. Such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant. And tomatoes have low sugar content, which can be used as both vegetables and fruits.

Third: soybean products are the main source of plant protein and dietary fiber, including soybean milk, tofu, dried soybean, etc. Half a catty of soybean milk or 2 liang of bean curd or 1 liang of dried bean curd per day.

matters needing attention

After reading the introduction of this article, we should have an understanding of whether gestational diabetes mellitus can eat hot pot. Instant noodles are not the ideal food for patients with diabetes mellitus. If we can only choose instant noodles, we can choose scientific eating methods and eat them healthily. First of all, we should try to reduce the frequency and frequency of eating instant noodles. Secondly, instant noodles should be cooked. For fried instant noodles, you can first boil the noodles. When the noodles become soft and disperse, you can pour out the water for the first time, and then add water and seasoning bag for second cooking. Seasoning bags should be put as little as possible, or only seasoning bags and vegetable bags should be put instead of oil bags. Eggs and vegetables can be properly added to cook together. This can reduce the intake of oil and ensure a balanced diet.