How is the outside of sole suddenly bilge painful to return a responsibility

summary

In life, many people have the symptoms of foot pain, and the pain is slow and acute, or light and heavy. In fact, this kind of situation needs to be vigilant, it is likely to be the manifestation of heel pain. How does the outside of sole suddenly bilge painful return a responsibility, below I tell everybody.

How is the outside of sole suddenly bilge painful to return a responsibility

First, it is related to calcaneal spur: heel spur causes the junction of root bone and plantar fascia, and constant friction leads to plantar inflammation

Second, it is related to work: standing or walking for a long time at work, long-term plantar fatigue, such as teachers and salesmen

Third, it is related to age: with the growth of age, the plantar fascia itself becomes less flexible, less elastic and easy to wear

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.