How to eat carrot most nutritious

summary

Carrot is rich in nutrition. It has the functions of treating night blindness, protecting respiratory tract and promoting children's growth. In addition, it also contains more calcium, phosphorus, iron and other minerals. It can be eaten raw or cooked. It can also be pickled, pickled, dried or used as feed. How to eat carrot is the most nutritious.

How to eat carrot most nutritious

First: scrambled eggs with carrots can help prevent ovarian cancer. Carrots are a food with high nutritional value, but improper cooking or collocation can affect the absorption of nutrients. Carrots contain a lot of carotene. Carotene is a fat soluble substance. Only when it is dissolved in oil, can it be converted into vitamin A and absorbed under the action of human intestinal mucosa. When making carrot dishes, you should put more oil, and it's best to fry them with meat. In addition, do not eat carrots raw, raw carrots are not easy to digest and absorb, 90% of carotene is not absorbed by the human body and directly excreted. Cook carrots for a short time to reduce the loss of vitamin C. Carrot is a good source of vitamin A as long as it is cooked and matched properly. Carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue and prevent respiratory tract infection. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Fried eggs with carrots keeps women away from ovarian cancer. Home cooking method of scrambled eggs with carrots: slicing carrots, slicing scallions, slicing scallions. Add a little salt to the eggs and beat well. Pot oil, a little more, add carrots gently stir fry, this time the oil in the pot will change the color of carrots. Take out the carrots, half the oil, half in the pot, put in the egg. When the eggs begin to take shape, immediately add shredded carrots, stir fry and sprinkle with scallions. Pour in half of the remaining carrot oil.

Second: healthy weight loss carrot thin most awesome carrot not only eat a lot, and each method is particularly convenient to operate boiled carrot material: 1, 2 carrots. Methods: 1. Wash and slice carrots. 2. Pour two bowls of water into the pan, then add the carrot slices and cook over medium heat until the carrot slices are soft. Thin eating method: every morning, drink carrot with soup on an empty stomach, and eat lunch and dinner as usual. If you want to continue to lose weight, every other week to take, will be able to achieve the desired goal of mm. Fresh carrot juice carrot tomato drink material: carrot 50g, tomato 1, yogurt half cup, lemon juice 1 tsp. Methods: 1. Wash the carrot and cut it into pieces, remove the tomato pedicels, wash it and cut it into comb shape, set aside. 2. Put the carrot and tomato into the juicer, crush them at high speed, pour the juice into the glass, and add yogurt and lemon juice to taste. Slimming eating: every morning with breakfast, not only delicious, but also super slimming.

Third: the effect of raw and cooked carrots are different. Eating raw carrots: moistening intestines but not absorbing carotene. Eating cooked carrots: frying with oil can give full play to the greatest effect. Nutritional analysis: the biggest highlight of carrots is that they contain a lot of carotene. Carotene protects vision and respiratory system. In addition, carrots also contain more calcium, phosphorus, iron and vitamin B1. Eat raw: raw carrots are easy to make the water-soluble vitamins and minerals absorbed by the human body, so drinking fresh carrot juice can play the role of Runchang laxative and detoxification. But raw is not the best way to absorb carotene. Cooked: can fully absorb carotene. Carotene is a fat soluble substance, and tomato lycopene, only when cooking properly put more oil will greatly improve the absorption rate of carotene.

matters needing attention

Treatment of night blindness, keratoxerosis: carrot and pig liver with fried food.