What can eat treat prostate

summary

Prostatitis is the most common prostate disease in middle-aged and elderly male friends. If male friends suffer from prostatitis, it will have a serious impact on their own health and normal life, and the treatment of prostatitis is more troublesome. Therefore, male friends in daily life need to do a good job in the prevention of prostatitis work, and diet for the prevention of prostatitis has a decisive role, so we come to understand what can eat prostate?

What can eat treat prostate

First: garlic, can prevent prostate cancer, has a strong bactericidal power, can eliminate invasive bacteria. Garlic can promote the absorption of vitamin B1, promote carbohydrate metabolism to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. Garlic contains lead selenide, which has antioxidant effect, so it is considered as a food to prevent prostate cancer. Eating more garlic can improve men's physique and strengthen their body.

Second: carrots can prevent prostate cancer, which can change into vitamin A in the body, improve the body's resistance, and inhibit the reactive oxygen species that lead to cell deterioration. Carrot is rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.

Third: soybean contains plant hormones, effectively prevent prostatitis, prostate hypertrophy, soybean is the best food for men. Japanese men who often eat soy products are less likely to suffer from prostatitis than men in western countries.

matters needing attention

Exercise, regular exercise in daily life to enhance resistance, you can choose to jog for half an hour every day, can effectively enhance the physique, in addition, running can also play a certain massage effect on the prostate.