Nutritional value of flowering Chinese Cabbage

summary

Vegetable heart is a very common vegetable in our daily life, and it can be bought all year round. How much do you know about CAI Xin? Do you know about the nutritional value of CAI Xin? Do you know all the practices of CAI Xin? If you don't know or don't know, let me introduce them one by one.

Nutritional value of flowering Chinese Cabbage

First: tender quality, delicious flavor and rich nutrition. It contains 13-16 grams of protein, 1-3 grams of fat, 22-42 grams of carbohydrate, 410-1350 mg of calcium, 270 milligrams of phosphorus and 13 mg of iron. Carotene 1-13.6 mg, riboflavin 0.3-1 mg, nicotinic acid 3-8 mg, vitamin C 790 mg.

Second, the heart of Chinese cabbage is slightly cold. It has the effects of relieving thirst, diuresis and defecation, clearing heat and detoxification. Modern nutrition research has found that the heart of Chinese cabbage is rich in crude fiber, vitamin C and carotene, which can not only stimulate gastrointestinal peristalsis, but also play a role in moistening intestines and helping digestion, skin care and beauty.

Third: Chinese cabbage can be fried, boiled and processed for export. It is mainly exported to Hong Kong, Macao, Europe and America.

matters needing attention

As a dish that can be bought all the year round, the taste of the dish in different seasons is also different. Especially in autumn, it tastes tender and crispy. It's autumn now. You can try it at home. I believe the taste will be tender and crispy than that of the other three seasons.