What kind of food does indigestion eat

summary

Now the weather is getting hotter and hotter. I like to eat watermelon and other fruits, and I also want to eat frozen ones. As a result, I don't know if I've eaten too much cold. I start to have trouble with my stomach and feel a bit thin. Then I don't want to eat anything. The doctor says it's indigestion. Today, let me tell you what to eat for indigestion.

What kind of food does indigestion eat

Diet 1: if you have symptoms of indigestion, you can eat more foods with high fiber content, such as celery, corn, oatmeal, beans, leek, bamboo shoots, radish, strawberry, agaric, tremella, laver, banana, peanut, walnut, sweet potato, etc. at the same time, eat less and eat more meals, avoid big fish and meat overeating.

Diet 2: usually pay attention to diet, eat some light and easy to digest food, fast spicy, raw and cold food, after meals can take some digestive drugs, such as: Jianwei Xiaoshi tablets, Jineijin tablets, Baohe pills, after half an hour can take a walk to help digestion.

Diet three: patients usually best to liquid food and pasta based, should eat millet porridge, job's tears porridge, rice porridge, noodles, steamed bread and so on. Eat less and eat more, chew slowly, and supplement functional probiotics and vitamin C appropriately.

matters needing attention

Dyspepsia is mostly caused by gastrointestinal physiological dysfunction caused by irregular diet and daily life. Therefore, it is very important to set meals regularly and develop a good diet pattern. A good diet can not only help to treat diseases, but also play a role in recuperation.