How to eliminate acne quickly

summary

Acne incidence rate is very high, repeated attacks, more light, often does not affect the lives of patients, many difficult to cure, my brother is because of acne long whole people feel very confident, but recently treated well, the subsequent generations restored confidence. Now let me share about how to eliminate acne quickly.

How to eliminate acne quickly

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Diet should be light, eat more fruits and vegetables, fast stimulating food and drink, correct constipation. The usual diet to eat less fat and sugar food, eat less fried food and onion, garlic, pepper and other stimulating food.