How to maintain the flow of people

summary

After abortion, women are relatively weak, not only to maintain a good rest, more important is to pay attention to diet. What to eat after induced abortion? The following is the diet after abortion.

How to maintain the flow of people

The recovery of injury needs antioxidant care. β - carotene, vitamin E and vitamin C are the three most important exogenous antioxidant vitamins, which can neutralize free radicals in the body. Manganese, zinc, selenium and copper are the auxiliary factors of SOD and GSH in the body, and the deficiency will affect the activity of endogenous peroxidase. Vitamin E mainly exists in oil, while vitamin C and β - carotene mainly come from fresh vegetables and fruits. After the abortion, according to the traditional custom is to avoid cold and greasy, so that the source of antioxidant nutrients in the diet is very poor, which is not conducive to the recovery of the body.

The weakness, paleness, low back pain and fatigue in traditional medicine are caused by the injury of Qi and blood. It does lead to blood loss, and pain and tension will hurt Qi. Older people will be more sensitive to injury, and it often takes longer time to supplement qi and blood. When it comes to nourishing qi and blood, there are many traditional dietotherapy methods worthy of reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, which all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.

It is necessary to use antibiotics to prevent the invasion of the outside world. Antibiotics not only inhibit the exogenous bacteria, but also affect the balance of normal intestinal flora. Proper diet can supplement the body with necessary substances. Vitamin A has special benefits for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A. Protein is the second indispensable nutrition in the prevention of infection. Soybean, all kinds of meat, eggs, milk, and even grains can provide a lot of protein.

matters needing attention

Within a few days after abortion, in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, which can provide nutrients for the growth of normal intestinal flora and maintain a balanced state.