What does the person of child anaemia eat to enrich blood the fastest

summary

It is said that food is the most important thing for the people, and food is the most important part of our life. Often the food we eat contains a variety of nutrients, which can bring us health. For people with anemia, the food they eat should be rich in nutrition and easy to digest. They should not eat spicy and greasy food. Now I would like to share with you what is the fastest blood tonic for children with anemia.

What does the person of child anaemia eat to enrich blood the fastest

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

After reading the introduction of this article, we should have a quick understanding of what blood tonic is for children with anemia. Cooking food in an iron pot is of great benefit to the prevention of anemia. Folic acid and vitamin B12 are also essential for hematopoiesis. Fresh green vegetables, fruits, melons, beans and meat are rich in folic acid; meat, liver, kidney, heart and other viscera are rich in vitamin B12, but after high temperature cooking, more than 50% folic acid and 10-30% vitamin B12 can be destroyed. Therefore, we should not only pay attention to the diversification of diet, but also pay attention to cooking techniques, and try to avoid over cooking food.