What does chest tightness eat good

summary

Chest tightness is a subjective feeling, that is, breathing hard or not enough. Occasionally, we also have it after strenuous exercise. The light ones feel as if nothing had happened, while the heavy ones feel uncomfortable. They seem to be pressed by stones on their chest, and even have difficulty breathing. So what's good for chest tightness? Now let's take a look.

What does chest tightness eat good

First of all, those with palpitations, chest tightness, sweating, long exhalation and other beta receptor hypersensitivity symptoms can use diazepam 2.5mg and propranolol 10mg.

Secondly, physical exercise: physical exercise can regulate and improve the excitation and inhibition process of the brain, and adjust the brain function. In addition, long-term exercise can enhance the physique, improve the cardiovascular function, enhance the regulation function of autonomic nerve, and restore the function of autonomic nerve.

Finally, psychotherapy: adjust the state of mind, relax the spirit, eliminate concerns, maintain a good mood, good mood is conducive to the coordination of the nervous system and various organs, systems, so that the body's physiological metabolism in the best state.

matters needing attention

After a short period of rest, open the window for ventilation, or go outside to breathe fresh air, relax your mind and adjust your mood, you will soon be able to return to normal.