How is the person that sleeps light to return a responsibility

summary

I am a college student who has just graduated. Maybe I have a little neurasthenia. I am only 23 years old this year and I am looking for a job. But why do I want to sleep all day? Is there something wrong? I always want to sleep when I have nothing to do? I want to play or do something when I have nothing to do. But I just want to sleep. Almost everyone is busy all day After that, we should have a good sleep. Of course, there are people who don't sleep all their lives, but that's very special. Let's take a look at the following.

How is the person that sleeps light to return a responsibility

First: friends must understand that sleeping is a physiological reaction, a part of brain nerve activity, and the result of inhibition after the nerve cells in the cerebral cortex continue to be excited. When inhibition predominates in the cerebral cortex, people sleep. People in life, there is work, there is rest, in nerve activity, there is excitement, there is inhibition. Inhibition is to protect the nerve cell so that it can be excited again and people can continue to work.

Second: friends must know that sleep is also the process of memory cell metabolism. Aging cells input the arrangement of each memory information into new cells for storage. It includes the sports area, the language area, the balance key, and some of the past and memories in daily life. If a person's long-term lack of sleep, resulting in memory cells can not live a healthy life, it is easy to make mistakes, such as aphasia, convulsions, convulsions, or shock and fainting caused by forced sleep. It's easy to get cancerous after a long time.

Third: friends can check the liver and gallbladder and do two and a half and hepatitis C check whether there is the possibility of hepatitis. In addition, pay attention to the possibility of anemia, cold, myocarditis and myocardial ischemia. Suggest you do electrocardiogram to see if it is myocardial ischemia. Blood test for anemia. It is also suggested to draw blood to check whether myocardial isoenzyme is the possibility of myocarditis. Heart color Doppler also need to check, I wish you health and happiness.

matters needing attention

Friends must pay attention to rest and sleep. If the sleep time and quality are not guaranteed, there will be this phenomenon, especially when you snore and wake up. Women should also pay attention to the possibility of pregnancy and gynecological diseases. Friends must pay attention to personal hygiene in daily life and try not to eat spicy food.