How about Bobo Yin contraction?

summary

The tightness of female vagina is closely related to the sexual life of husband and wife. Many middle-aged women have the phenomenon of vaginal relaxation, which affects the quality of sexual life. Although the vagina has a certain ability to repair, but can make the vagina become tight shrinking Yin work seems to be more popular with the majority of women. A lot of people can't be cured for a long time, not because they can't be cured, but because they don't understand it. How about Bobo Yin contraction?.

How about Bobo Yin contraction?

First: grasp the time when defecating, hold the stool for about 30 seconds before defecating, and lift the anus up at the same time. It's a good way to shrink Yin when you insist on it for a period of time.

Second: lie on the bed face up, and then relax, a finger gently into the vagina, and then shrink the vagina, clamp fingers for 3 seconds, and then release, so that after a few times can slowly increase the time. It's also good for reducing Yin.

Third: the stimulation caused by forced urination can cause contraction of PC muscle in vaginal orifice. It also implicates the vaginal wall which does not have contractile function, so that it also causes contractions. At the same time, there is Yufeng pill during exercise, which can effectively reduce Yin after a period of time.

matters needing attention

At the same time, it also uses the power of lifting Yin. When the body is arched up, it clamps the vagina and relaxes when the body is put down. When doing vaginal contractions, if you press your knees closer, it will be more tiring, but it will also be more effective.